Happy people have good habits and they practice these habits.
- Happy people stay present. They practice mindfulness. They do not let negative thoughts get them down. They do not attach themselves to bad emotions or thoughts.
TIP: Mindfulness is a skill. You can develop that skill through practice. I recommend this book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks (Amazon link here) - They love themselves. They don’t let the little things bother them. They are secure in who they are. They take care of themselves, mentally and physically.
- They do things that make them happy. They are grateful and appreciate life. They find joy in life. They live life. They reflect and live intentionally.
- They value relationships. They do not need a lot of friends but they have great relationships with good-quality people.
- They live in the present, and they plan for the future. They create a life that is stress-free. They balance good living and being practical.